Hand Grips vs Pro Go Grips: Which Grip Support Is Right
By GoFit Fitness Equipment - GoFit. | Published: 2026-10-25
Category: Comparisons
Compare the GoFit Hand Grips (medium resistance) and Pro Go Grips with Wrist Wraps to decide which grip support best fits your training goals.
Quick answer
For pure hand and forearm strength training, choose the GoFit Hand Grips. For added grip and wrist support during lifts like rows and pulls, choose the Pro Go Grips with Wrist Wraps.
Different tools for different grip goals
Grip support isn’t one-size-fits-all. The GoFit Hand Grips are a standalone training tool designed to build hand and forearm strength through repeated squeezing. The Pro Go Grips with Wrist Wraps, on the other hand, are worn during exercises to reduce fatigue and provide extra grip on bars or handles. Knowing which function you need is the first step in choosing.
If your main goal is to increase grip endurance for everyday tasks or stress relief, the Hand Grips offer a direct, portable solution. If you want to lift heavier or perform more reps without your grip giving out, the Pro Go Grips support you during the movement itself.
Key differences in design and use
The Hand Grips use a heavy-duty steel spring to provide consistent medium resistance. You squeeze the contoured handles repeatedly to strengthen your hands and forearms. They are a dedicated training device, not something you wear while doing other exercises.
The Pro Go Grips are worn like gloves or straps. They wrap around the bar and your wrist, reducing the demand on your grip so you can focus on the target muscle group. The integrated wrist wraps also add stability, which can help during heavy pulling movements.
Trade-offs at a glance
- Primary function: Hand Grips are for strength training; Pro Go Grips are for performance support during lifts.
- Wrist support: Hand Grips offer none; Pro Go Grips include integrated wrist wraps for added stability.
- When to use: Use Hand Grips as a separate exercise anytime; use Pro Go Grips during pulling, rowing, or deadlift-style movements.
Product facts at a glance
- Hand Grips (Medium Resistance): The GoFit Hand Grip builds hand and forearm strength with a heavy-duty steel spring providing medium resistance. This makes it a dedicated training tool for improving grip strength independently of other lifts.
Hand Grips (Medium Resistance) - Pro Go Grips with Wrist Wraps: The Pro Go Grips with Wrist Wraps reduce hand and forearm fatigue during lifting, pulling, rowing, or any exercise requiring a firm grip. They help you maintain performance on compound exercises by taking over some of the grip work and adding wrist support.
Pro Go Grips with Wrist Wraps
Which one fits your training?
Best for
- Athletes who want to build grip strength independently of other exercises
- Anyone seeking a portable stress-relief and hand-strengthening tool
Not ideal for
- Lifters who need immediate grip and wrist support during heavy pulls or rows
