Super Band Handles vs Pro Power Handles: Which to Choose?
By GoFit Fitness Equipment - GoFit. | Published: 2026-11-04
Category: Comparaisons
Compare Super Band Handles and Pro Power Handles on band compatibility, grip, and portability to pick the right resistance band handle for your home gym.
Quick answer
Choose Super Band Handles if you already own or plan to use wide, flat Super Bands up to 4 mm thick and 2 inches wide. Choose Pro Power Handles if you want a portable tube-based resistance training system with a progressive workout guide included.
Band compatibility is the first decision
Super Band Handles are built specifically for flat Super Bands, with a curved gap that holds bands up to 4 mm thick and 2 inches wide. Pro Power Handles belong to GoFit's Rubber Resistance Training System, which uses Power Tubes rather than flat bands. The two handles are not interchangeable across those band types, so check what you already own before buying.
What the included guide changes
Pro Power Handles come with the GoFit Power Tube Training Booklet, which provides usage instruction and a progressive workout guide with pictures. That makes them a more self-contained starting point if you are new to resistance training. Super Band Handles do not include a workout guide, so you will need to source your own programming or already know how to train with flat bands.
Grip and sliding trade-offs
Super Band Handles slide freely along the band, which supports versatile exercises but means the handle position can shift during movement. Pro Power Handles are a fixed part of a tube system, so the grip point stays consistent. Neither product listing specifies grip material or handle diameter, so if grip size is critical, treat that as an unknown rather than assuming a fit.
Key trade-offs to weigh
- Band type lock-in: Super Band Handles work with flat Super Bands up to 4 mm thick and 2 inches wide; Pro Power Handles work with the Power Tube system. Pick the handle that matches the band type you already own or intend to buy. If you own neither, choose the band type first, then the handle.
- Guidance included: Pro Power Handles include a progressive workout booklet; Super Band Handles do not include any programming. If you want a ready-made plan, Pro Power Handles reduce setup friction.
- Handle movement: Super Band Handles slide freely for versatile exercises, while Pro Power Handles stay fixed in the tube system. Sliding handles offer more variation but require attention to handle position.
Product facts
- Super Band Handles: Connects to bands up to 4 mm thick and 2 inches (50 mm) wide via a curved gap. This is the handle to buy only if your flat Super Bands fall within that thickness and width range.
Super Band Handles - Pro Power Handles: Includes the GoFit Power Tube Training Booklet with usage instruction and a progressive workout guide. You get a structured starting point without hunting for a separate program.
Pro Power Handles
Which handle fits your setup?
Best for
- Lifters who already own flat Super Bands up to 4 mm thick and 2 inches wide
- Users who want sliding handles for versatile flat-band exercises
Not for
- Anyone using tube-based resistance systems
- Beginners who need an included workout guide
