Kettlebody By Brook Benten Workout DVD (Set of 3)

Kettlebody by Brook is a boxed set of three DVDs: Cardio Kettlebell (30-min cardio, power, strength workout), Yogaburn (30-minutes of Power Yoga blended with Athletic Conditioning: cardio, strength, and flexibility), and Bell Body Sculpt (30-minutes of full-body toning, using your body weight and a kettlebell).

The program is designed to be done sequentially, exercising with Cardio Kettlebell on day 1, Yogaburn on day 2, and Bell Body Sculpt on day 3 then repeat that sequence for days 4, 5, and 6. Take day 7 as a rest day. By following this regiment for 8 uninterrupted weeks, in addition to eating a healthy and balanced diet, you can attain your "Kettlebody by Brook".

Total Run Time: approximately 90 minutes

P65 WARNING

Video

Includes

• One Cardio Kettlebell DVD (30-min)
• One Yogaburn DVD (30-min)
• One Bell Body Sculpt DVD (30-min)

FAQ

Product Code: GF-KBBB

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DVD won't play in my Computer.
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