Kettlebody by Brook Benten DVD Set: What's on Each Disc
By GoFit Fitness Equipment - GoFit. | Published: 2026-11-01
Category: Product Reviews
A disc-by-disc look at the Kettlebody by Brook Benten DVD set: what each of the three 30-minute workouts contains and how to decide if the set fits your home routine.
Quick answer
The Kettlebody by Brook Benten DVD set contains three separate 30-minute workouts, one per disc: Cardio Kettlebell, Yogaburn and Bell Body Sculpt. You get a cardio and strength session, a power-yoga-and-conditioning session, and a full-body toning session that uses body weight plus a kettlebell.
Why three discs instead of one long workout
Splitting the program into three discs gives you three distinct training goals rather than one long session. Cardio Kettlebell targets cardio, power and strength; Yogaburn blends power yoga with athletic conditioning for cardio, strength and flexibility; Bell Body Sculpt focuses on full-body toning using body weight and a kettlebell.
The trade-off is that you need to plan your week around the discs rather than pressing play on a single workout. The payoff is a clearer structure: you can rotate the discs instead of repeating the same session every day.
What the set does not include
The supplied catalog information lists the three DVDs and their workout descriptions but does not specify a printed rotation calendar, equipment bundle or streaming access. If you want a day-by-day schedule printed on paper or a digital library you can play without a disc, confirm those details before buying. The set is a DVD product, so you will need a DVD player.
Kettlebody DVD set questions answered
- How many workouts are in the set?
- Three: Cardio Kettlebell, Yogaburn and Bell Body Sculpt, each described as a 30-minute workout on its own disc.
- What is Cardio Kettlebell?
- A 30-minute workout combining cardio, power and strength work. It is the disc the program starts with on day 1.
- What is Yogaburn?
- A 30-minute session of power yoga blended with athletic conditioning, covering cardio, strength and flexibility. It is scheduled for day 2 in the intended sequence.
- What is Bell Body Sculpt?
- A 30-minute full-body toning workout using your body weight and a kettlebell. You will need access to a kettlebell for this disc.
- Do I need a kettlebell for the whole set?
- The catalog describes Bell Body Sculpt as using body weight and a kettlebell. It does not state kettlebell requirements for the other two discs, so check the on-screen instruction before assuming you need one for every session.
- How should I schedule the discs?
- Follow the intended sequence: Cardio Kettlebell on day 1, Yogaburn on day 2, and continue in the order the set prescribes rather than choosing discs at random.
- Is this a good fit for a home gym?
- Yes, if you have a DVD player and want three short, goal-specific sessions you can rotate. It is less suitable if you prefer streaming workouts or need a single all-in-one routine.
Product facts
- Kettlebody By Brook Benten Workout DVD (Set of 3): The set is designed to be done sequentially, starting with Cardio Kettlebell on day 1 and Yogaburn on day 2. You can follow the intended order instead of guessing which disc to play first.
Kettlebody By Brook Benten Workout DVD (Set of 3)
